Losing weight has become one of those goals of all people when a new year begins. They go from nutritionist to nutritionist looking for magic formulas to achieve this so desired goal. What they do not know is that in order to achieve a kilo and maintain it they have to change their lifestyle and include healthy habits. This can be achieved if you start cooking our weight loss recipes, which make you be satiated for much longer.
Losing weight does not have to be boring and unabashed. You can have extraordinary meals even when you lose those annoying extra pounds. In this sense, the Mediterranean diet is very interesting to carry out, as it does not eliminate any nutrients or cravings to avoid falling into depression and quickly abandon weight loss.
The food comes through the eyes. If you prepare attractive foods to the eyes and on top of that you have the right dressing, you will be overcoming 90% of the obstacles that appear along the way when we decide to lose weight in a healthy and stress-free way. Take note of the ingredients you are going to need and enjoy these healthy foods.
Ingredients you cannot miss in weight loss recipes
One of the key points when it comes to cooking meals to lose weight is in taste, in the sense of vision and practicality when we go into the kitchen to prepare weight loss recipes. It is not a question of lack of time it is passion for what is done. I present the following star ingredients:
- Olive Oil- is essential for seasoning meals if you want to lose weight. It contributes, Omega 3 and is a healthy fat.
- Aromatic spices such as: oregano, basil, turmeric, curry are our support to eliminate salt in our meals.
- Green vegetables such as: broccoli, lettuce, celery, spinach are strong allies in foods to achieve a control of appetite.
- Garlic is very important to detoxify the body of toxins that accumulate in the form of fats and one of the richest ingredients to flavor your food.
2 amazing weight loss recipes while eating rich
In this opportunity we will prepare a very simple nutritious salad and a soup that will help you lose those liquids that are retained in your body.
- Nutritious Salad: For this you will need a lettuce, 2 tomatoes, 1 grated carrot, ½ onions, a bunch of raw spinach, a bouquet of watercress, 1 small piece of goat cheese. Sprinkle everything in small squares, place chopped basil, oregano, a tablespoon of olive oil and sprinkle a little garlic, a splash of lemon and mix well. This is deal for a dinner.
- Detoxifying soup: boil in 1 liter of water 1 chicken breast, onion, cabbage, paprika, chayote, carrot, pumpkin, chard. When boiling place a pinch of salt, garlic, oregano. When it is warm, take it as breakfast and lunch. You must do it for 3 days in a row.
These weight loss recipes are very effective at losing those kilos of your waist and your legs.